2026 - Page 12 of 30 - Better.Cheaper.Slower.

Looking back

July 6, 2026

At the Summer Stretches. They're great for everything. Especially your back. Intense lower back pain got me started on my stretching career twenty years ago. A few simple stretches twice a day cured me. I've never stopped doing them. And I've never looked back. Take a look.

Slower Sunday: Nostrils wide open

July 5, 2026

Eyes and nostrils wide open. Press Play. Breathe really deeply. I don't mean that in a zen way. I mean, well, you'll see.

Declaration of Independence

July 4, 2026

Pursue happiness. Vigorously. Be independently healthy. Declare independence from the health care racket. Independence from the industrial food complex. Enjoy freedom to go anywhere feet can go. It may not be self-evident, but it's true that the pursuit itself produces happiness.

A quick high above Hanalei

July 3, 2026

A lovely little hike to a panoramic view of Hanalei and its Bay. Just a mile and a quarter and 1,200' up to the big vista. A perfect example of a short hike that gives you a real sense of having scaled the heights and climbed a mountain. Between breakfast and lunch.

80 Ways: Best Bar Snack In Town

July 2, 2026

80 recipes from traditional healthy cuisines around the world. Garbanzos fritos are still addictively tasty in Spain's tapas bars. Hundreds of years after Columbus brought beans and peppers back from the New World.

80 Ways: Cole Slaw. Really.

July 1, 2026

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Cole Slaw? This Zero GL version'll lower the GL of everything you eat with it. And it'll thrill your taste buds. You should know about this.

80 Ways: Ketchup. You should see this.

June 30, 2026

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Ketchup? This version'll lower the GL of your burger's bun. You should know about this.

Summer Stretch: Your Hamstrings

June 29, 2026

Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of these very large muscles that contribute to lower back and leg pain if you let them tighten and contract over the years.

Slower Sunday: Sticking It In Your Ear

June 28, 2026

You probably haven't done this for a while. And you probably can't do it right now, wherever you are. Unless you're at the beach. So Press Play. And remember the first time you tried this. It's still cool. Happy Sunday.

80 Ways: Ice Cream & Fruit in Italy

June 27, 2026

80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have dessert in Italy.