Resolution #5: Better in the Living Room
Better at exercising in the Living Room. Where it's convenient. And free. No equipment or Spandex required. No excuses. Burn 300 calories in 30 minutes.
Resolution #4: Be Better Outdoors
Amaze yourself. Once a month. Outdoors. This is a great new habit to create. A monthly high that'll turn into a weekly high because it's so good you'll actually want to do it every day. Here's how to kickstart the habit.
Resolution #3: Better in the Kitchen
Amaze yourself once a week. In the kitchen. Once a week, do something you've never done before. Learn to make one thing you love to eat. Something that always made you think, this is great but I probably shouldn't try this at home by myself. You should. Here's how.
Resolution #2: Be Better at Slower
You should have a time machine whenever you want to slow down. If you don't have one, here, you can use mine. Now. Any time. Until you find yours. Just Press Play.
New Year Resolution #1: Better in Bed
Probably slept late this morning, huh? So this might be a good time to think about sleep. More than 75% of us think poor sleep causes health problems. More than 25% of us report being frequently too sleep-deprived to have sex. I think this calls for a resolution.