Beet Ceviche. Tastes great. Runs faster.
Earthy, refreshing, aromatic, herbaceous, sweet and sour. A crunchy salad with big, bright flavor and color. Full of performance-enhancing, healthy nitrates. No cooking, just peeling, slicing and chopping.
Don’t Fall Fall: Knees up. One at a time
A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you begin to lose your balance - you'll immediately regain it. An exercise for all seasons.
Slower Sunday: OK, here goes
I'll get some real exercise in a while. You'll see. And then you'll say, oh, wow, look at that. Isn't that beautiful?
Wonder. Bread.
Ever wonder how Wonder Bread came to replace wonderful bread? Ever wonder where Wonder Bread and its pre-packaged cousins actually come from? Ever wonder how to make truly wonderful bread in your own little oven? You must have answered yes to at least one of these questions. Click for the answer.
The Walks That Ate Your Waist
If you really want to lose weight - and keep it off - your best bet really is walking. At a moderately brisk pace. Every day - not just the occasional adventure or sightseeing tour. Here's how and why.
What was I smoking? Collard greens!
If the incredibly cheap and healthful collard green hasn't been part of your life, you just haven't been smoking the right stuff. Here are two delicious, aromatic Ways to light up this dark, leafy green. One vegan, one with bacon.
Fish to fry
Cornmeal-Crusted Cod. Easy, foolproof. Turns out perfectly on the first try. A light cornmeal crust that's too thin to be crunchy, but it's crackling crisp. And it keeps the fish tender and juicy. Almost any fish: bass, trout or catfish will work just as well.
Carrots: in the chips
'Tis the season for chips. Just-picked kale makes addictive kale chips. Just-dug potatoes make potato chips that make the bagged ones embarrassed. Last night my CSA farm share's beautiful, just-pulled carrots made these sweet, aromatic, crunchy, chewy carrot chips.
Don’t Fall Fall: Heels and Toes
A 3-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise. It's not as goofy or easy as it looks. A little like tightrope-walking. No rope, no net. You can do it right on the floor.
Slower Sunday: Green Time-Space Machine
It lets you be right here, right now. Then it lets you be somewhere else right now, at the same time. Lets you be right here and get away from it all. All at once. Just Press Play.