A 2-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you stretch and strengthen your calf muscles. Pretty great for just two minutes.
Yes, a mouthful in every Way. A new comfort food. A big slice is a small meal in itself. Slightly tart and very sweet at the same time. The cornbread is rich but light. A gluten-free breakfast, lunch or dinner for $1.
My CSA Farm Share arrived with carrots and plums. And the season's first apples and pears. So it's time to make tsimmes, a root vegetable and fruit stew that's a tradition during the Jewish New Year. Celebrate the flavors and/or the holiday.
A wonderfully fresh raw salad from hearty Fall greens. With a light, bright, zippy and creamy dressing that tenderizes the kale and brings out its earthy flavors. And the apple's sweetness. And, uh, Happy National Kale Day!
When the Farmers Market looks like a huge crop of pizza toppings, buy veggies, toss dough, make summer's best pizza. That crust is a great platform for healthy ingredients. A great new habit waiting to replace a bad old one. Who doesn't want to eat a pizza?
The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.
They had tiny electrodes sewn into a baseball cap attached to each of the subjects' heads. The caps wirelessly transmitted brain wave data to computers in their backpacks. Wild idea, huh?
An incredibly tasty variation of a traditional Fall dish. Three minutes to make a batch of ginger-lemon-maple syrup soda base and brush it on the squash halves before roasting. Turns a mellow, mild dish into one that lights up your mouth.