Brains, bellies and biceps
No, this isn't a smart full-body workout. And it's definitely not a recipe. It's six compelling reasons to get some exercise and get with a lower Glycemic Load diet. Let's connect the dots.
Slower Sunday: Bend over and sniff
Hard not to stop, bend over and sniff every one. I feel like my dog. Even if you were blindfolded, you'd be overwhelmed by all the scents. Really slows you down.
80 Ways: Strawberry Shortcake!
80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Strawberry Shortcake? Yup. Really. I'll explain. But first, let me wish you a very happy National Strawberry Shortcake Day.
To Train in Spain, Climb Above the Plain
I found myself in Spain during the final two weeks of training for my ascent of Mt. Kilimanjaro. So I found a nice little mountain to practice on. Right in the middle of wine country, near the border of La Rioja and the Basque Country. You want to know about this place.
80 Ways: Lettuce. Size Matters.
80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Like the time of the Great Depression.Hunger. Scarcity. Or just anxiety about scarcity. Something that's very right now for a lot of people, don't you think? Time for this big, fat sandwich that's a light, refreshing, crunchy and luscious Way to get more leafy greens into your diet.
80 Ways: A Better Way To Eat Bread
80 recipes from traditional healthy cuisines around the world. No surprise that a traditional Way to enjoy bread in the tapas bars of Spain is pan tomate. Fire-toasted whole grain bread rubbed with garlic, olive oil and the bright acidity of sweet, ripe tomatoes.
80 Ways: Fishing in Japan. Tuna Tartare
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this luscious and light-but-satisfying tuna tartare. It's World Ocean Day: get your fish from a healthy, sustainable fishery.
Summer Stretch: On your back!
Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back.
Slower Sunday: Great in this light
Sun's up early. Me, too. This is worth gettin' up for. Press Play. Then get dressed.
80 Ways: Fig-Feta Pizza Pie for Brunch
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this sweet, soft, crisp, aromatic and seasonal fruit, cheese and bread brunch.