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Take This Test. Right now.

OK, it's not really a test. More like a quick online survey. It's called "How Fit Are You Really?" It's all about your Cardio-Respiratory Fitness level. Which the American Heart Association now says should be regarded as a "vital sign", just like blood pressure. And should be part of your regular physical exam.
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The Year on the Trail 2025

The year I fulfilled a longstanding time travel dream. I'd wanted to visit the Machu Picchu archaeological site since I was seven years old. Made my year. Click, Press Play and make your day.
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Feast of 7 Chickens: Dessert Masterpiece

Get out your egg beater and make this luscious, transporting dessert in 15 minutes. Chocolate Mousse. Rich flavor. Light texture. Like injecting fudge sauce with air bubbles. Unusually low calorie count. Even lower Glycemic Load. The Happiest Ending for your Holiday Feast.
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Feast of 7 Chickens: Roasted. Best, last

The simplest and best thing you can do with a great chicken. Roast it. The savory feast finale: Garlic & Herb Roasted Christmas Chicken. A classic masterpiece that should be the big conversation piece. But, no, the table goes silent. Chew quietly.
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Feast of 7 Chickens: Simmer in red wine

Aromatic, herbaceous, smoky, tender chicken in a deep, dark, rich wine sauce thick with mushrooms and onions. A masterpiece that becomes a conversation piece the moment everyone smells it on its Way from the kitchen to the dining table.
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Feast of 7 Chickens: Christmas Soup

Because it's mouth and soul warming. Because it's a gift. Because chicken soup's free. All leftovers. Delicious and soulful. Better Cheaper ingredients Slowly making remarkably great food to sip Slowly. Food worth eating and talking about.
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