Stronger Monday: Entry Level Push-Ups
No equipment. No weights. Just you and your core muscles against gravity. These are entry level push-ups. If you're not doing them already, start with this version.
Slower Sunday: Both sides now.
I know I shouldn't get too close to the edge up here. But that's where the view is. You don't really get to see down the canyon unless you go over to the edge. Press Play. Have a slowly exciting Sunday.
Double Hot Chocolate
Have a cup of this rich, intensely delicious, spicy hot chocolate that's a low-calorie adult beverage with a Mexican accent. Super fragrant. A viscous, tongue-coating texture without milk or cream. And very healthy.
Walking On Lava
This is a magical place. Until I saw lava flow into the ocean and form land, I didn't really understand time or space. Give this walk a chance and it'll change you.
Pasta e fagioli: Soup of the Week
Hot and steamy. Aromatic. Deeply delicious. Completely satisfying. It'll make you happy. Eat very slowly or you'll eat too much of this high-protein, vegetarian complete-meal-in-a-bowl.
Winter Greens Gratin
Winter's answer to salad. Smoking hot, right out of the oven. Chard, kale, onion. Brown on top, bubbling throughout. A very green and rich-but-not-heavy gratin casserole. You'll be so happy you made it. And amazed you made it so easily.
Chicken Pot Pie. Redeemed.
Nothing like the frozen stuff you remember from your childhood. This is everything Chicken Pot Pie always wanted to be. The perfect steaming hot dish on a still-cold late winter night. Shockingly delicious. Call it something else if that makes you feel better.
Flexible Monday: Cross & Bend
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.
Slower Sunday: The Chicken Comes First
Then the egg. Boil the stock. Then slowly, very slowly, drizzle in the egg. Gaze into the pot. This has to be the most entertaining bowl of soup around. Press Play for a little Sunday Psychedelia. A Chinese New Year flashback.
Walking, eating, holding hands. In Paris
Because it's Valentine's Day. Which is reason enough to take a long, romantic walk. Somewhere. Anywhere. But if a little Paris fantasy walk might help you imagine and blaze your own trail, click and read on.