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80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.

80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is a wonderful combination of savory and sweet. In this cuisine, the sweet comes from ripe fruit. The savory can come from meat, fish or, in this dish, chicken.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings.

Around the World in 80 Ways, eating very, very well all the Way. 80 recipes based on traditional healthy cuisines from around the globe. All with two things in common: no highly processed foods and very low glycemic loads. Here's one with warmth from France.