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The Skate That Ate Ottawa

Skate right into town on the Rideau Canal. Hot chocolate and snacks all along the Way. Then put on your shoes: 100 miles of foot and bike paths line the rivers and canals. With dozens of restaurants along the Way. Either Way, burn more calories than you consume on your Winterlude Way.
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Carrot-Cumin Yogurt: so satisfying

Savory and sweet. Satisfying and light at the same time. Lunchtime. Aromatic and creamy. Yup, yogurt's not just for fruit and breakfast anymore. This is savory yogurt with few calories and a near-zero Glycemic Load.
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Your Monday #4: Keep it up

Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, three-minute Way to increase your strength.
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Cool or Chill in Quebec City

If it's Way too hot where you are, come here to cool down. And if your winters aren't cold enough for you, Quebec City'll give you a good chill during Winter Carnival. All year, it's a beautiful and beyond-charming old town, like a small French city that landed in North America.
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Hawaiian Grilled Fish & Vegetables

A dinner that's as beautiful and aromatic as it is delicious. Smoky, pungent, sweet and spicy. Tender and juicy. Close your eyes. Take a small bite. Imagine waves breaking on the beach and palm trees waving overhead. Aloha.
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Winter Greens Pizza

Pizza spends a few minutes in a really hot oven. So do kale chips and Brussels sprouts. A match made in the oven. Deep dark flavors of kale together with the sweet mellow of the tiny cabbages. A perfect winter greens combo with a crisp pizza crust and gooey cheese.
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