Private Archives - Page 13 of 153 - Better.Cheaper.Slower.

Curried Carrots & Chickpeas
100% of your Daily Flavor Requirement

January 2, 2025
Dick Sandhaus

A terrifically easy Way to add a load of flavor to a simple vegetarian dish. A winter dish that delivers a load of Vitamin A, protein and powerfully anti-imflammatory herbs and spices. And 100% of your Daily Flavor Requirement.

Your Last Monday of 2024: Separated at Girth

December 30, 2024
Dick Sandhaus

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We find compelling reasons to keep exercising. Like the good twin. No excuses now.

Slower Sunday: 2024’s Slowest

December 29, 2024
Dick Sandhaus

I'm gettin' pretty good at gettin' slow. Yeah, I've been practicing. Gotta pick the perfect spot. The perfect time. A nice patch of grass where you can just lie down and look ... up. Warm sun. Cool breeze to rustle the leaves. Now this is slow.

Ginger Snap Granola

December 28, 2024
Dick Sandhaus

Festive and crunchy. Not your everyday granola. Granola you linger over on holiday weekend mornings. Bright and spicy. A wake-up call without coffee. One of the tastiest Ways to get more whole grains in your diet. One of the easiest-to-keep New Year's resolutions.

The Year on the Trail 2024

December 27, 2024
Dick Sandhaus

2000 feet above the the Mediterranean - without guardrails! Definitely my most beautiful trail of the year. Happy New Year.

Roast Beef Hash: The Great Sequel

December 26, 2024
Dick Sandhaus

So tasty, quick and easy. The holiday's best leftover. That Christmas Rib Roast is deeply delicious. If you served reasonable portion sizes, you have leftovers and the makings of a great hash. For breakfast, lunch and/or dinner.

Christmas Eve in the south of France

December 24, 2024
Dick Sandhaus

They're enjoying the Gros Souper. The Great Supper. All satisfaction, no deprivation. But not many calories. And a Glycemic Load near zero. It's luscious, it's fragrant. Preparation time: less than 10 minutes. You can do this. Easily.

Your Monday #51
Skinny is not the same thing as Healthy

December 23, 2024
Dick Sandhaus

And heavy doesn't have to mean unhealthy. Improving your CardioRespiratory Fitness through exercise may be the most important health intervention available. Even if that exercise doesn't result in big weight loss.

Slower Sunday: Sit. Stay.

December 22, 2024
Dick Sandhaus

You, not the dog. Well, OK, the dog, too. Press Play. Relax.

The Cookies Santa Really Wants

December 21, 2024
Dick Sandhaus

Here are some tried-and-true cookies and crackers that are always perfect with a glass of milk. Or a little whipped cream. Now dash away, dash away and start baking.