Slower Sunday: Happy World Oceans Day
The water's fine. C'mon in. Just for a minute. A one-minute vacation. A good Way to start a Sunday. A good Way to think about our oceans. Press Play and you're in.
Movin’ Groovin’ Monday: Down South
While I was in the kitchen stirring grits and pulling pork for this week's recipes, my toes were tapping and my hips were shaking to these all-time great dance tunes made in Memphis. If getting motivated to exercise is a problem, here's my solution: music you can't not dance to.
Slower Sunday: has it all
Pretty much every trail has it all. All it takes to slow you down, clear your mind and give you a fresh start. And then some trails have a little more. Press Play for a one-minute vacation.
Vacation Plan: Yellowstone Trail Mix
It's U. S. National Park Week. If you can't get away this week, you can dream and plan. Start with Yellowstone. Scores of trails. Mountains, canyons, rivers, forests, meadows, plains, geysers and buffalo.
80 Ways: Planet Chocolate: Pudding Cake
80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.
80 Ways: Worldwide Chocolate:Cream Pie
80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.
Slower Sunday: going with the flow
Is this exhilarating ... or terrifying? Or is it just ... water? Press Play and peer over the edge.
The Walk That Ate The Paradox
The “French paradox”: How can they eat all that rich food and drink all that wine -- and have dramatically lower rates of obesity, heart disease and diabetes than Americans? Maybe it's the low glycemic load of all that traditional food and wine.
Why you should care about Glycemic Load Even if you’re not diabetic
Even if you're not diabetic. Because without the right diet and some exercise, you're pre-diabetic. We all are. So please give me three minutes of your time. I'll keep this short and sweet and I won't sugar-coat it.
Moving Monday: Dance Crazed
10 Tunes designed for dancing. 30 Minutes. 220 calories. If you have trouble getting motivated to exercise, I have a modest suggestion. Put on some music that you can't not dance to. This is aerobic. Dress or undress appropriately. Then crank up the tunes.