Slower Sunday: Skin Deep
What's the difference between a mature tree and a mature human? Press Play. Take a close look. Could be interesting.
Dem Bones, Part 2: Bone Density and Diet
You probably know you need Vitamin D to absorb calcium to strengthen your bones. And that your skin synthesizes Vitamin D when it's exposed to sunlight. So while the days get shorter and the sun gets weaker, let's talk about Vitamin K.
To the summit of Mt. Timpanogos
Five hours to the top. Four hours back down. Breathtaking views and heavy breathing. This is a thrilling hike if you're in shape for it. If you're not, this mountain's a fantastic reason to get in shape. Click for photos of views you'd never forget.
Dem Bones, Dem Bones, Dem Dry Bones
OK, the toe bone's connected to the foot bone and the foot bone's connected to the leg bone. But the health of each and every bone is connected to how you eat and exercise. It's Monday, so let's consider the exercise part. Later, we'll move on to the eating part.
Cauliflower Gratin
75 cents per serving of this luscious, impressive vegetable course. You'll be amazed you made it yourself. Easily. If you love cauliflower, you'll love it even more. If you're a cauliflower denier, this'll convert you to a lover.
Home-Grown, Home-Roasted Salsa
You can grow tomatoes, peppers, cilantro and parsley in a single pot. Sure, it's a little crowded - but it grows well with six hours a day of summer sun. With global warming, it grows until November.
Don’t Fall Fall: Hands & knees, please
A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Spinal Balance is a great Way to strengthen and stretch all those muscles.
Slower Sunday: Forest or Trees?
When you're in the forest, you're surrounded. No losing sight of it. But you might miss everything the trees offer. Each one is its own world. When you're in the rainforest, it's extreme. A whole forest's worth of stuff in each tree. Press Play. You'll see.
Chocolate Pudding Cake. Mightier. Finer.
Better than a chocolate Easter bunny. The definition of chocolate, two Ways. In one. Big, deep, dark chocolate flavor. Not too sweet. Rich but amazingly light. Part airy, moist cake. Part silky light pudding. A total mystery how it turns out this Way.
3 Lakes. 6 Miles. 1 Sunset. Peak.
And 4 hikes. All along the Catherine Pass Trail in Big Cottonwood Canyon, Utah, 35 miles from Salt Lake City. From short and easy to longer and tougher, each Way comes with spectacular views, air you want to breathe and a perfect spot for a picnic.