Chicken Poaching
Less than five minutes of preparation to get an exceptionally tender, flavorful and aromatic chicken. The chicken, some herbs and your stove do the rest. Then you eat. Tender, moist, delicious. Way to be.
The Walk That Ate Miami and The Beach
7 or 8 hours of sightseeing that burns 2,400 calories along a 17-mile Walk. Way more calories than your delightful Bayfront breakfast, your killer empanada lunch and those superior dinner ceviches and tiraditos add up to.
Farrotto-Vegetable Salad, Spring Edition
Like risotto, but made with farro. The first cultivated grain. We humans have been growing this stuff for more than 10,000 years. Incredibly high in protein. Great nutty flavor. A light, bright, satisfying meal with a big range of fresh flavors and textures.
Tomato-Fennel Risotto. It’s Spring.
Luscious, elegant and hearty. Deep, richly flavored rice with the bright, sweet flavors of spring and summer. Easy to make it great in 30 minutes. Required kitchen skill: stirring. And not too much of that.
Slower Sunday: Just watching
A total break from everything you do. While you're watching, everything else just disappears from sight and mind. I'm really not a birdwatcher, but, Press Play and look at this. This Resplendant Quetzal.
Ham & Cheese with a Twist
Of lemon. Actually, a slice. Or two. Very, very thin. A few cents' worth of thinly sliced lemon transforms the old ham & cheese sandwich to a lighter, brighter and juicier party in your mouth. The best sandwich you've chewed on in a while. For $1.
High-Protein Polenta Layer Cake
Less than $2 for a satisfying dish that's packed with protein, calcium, fiber, Vitamins B and C and iron. Delicious and aromatic. Cheap complete protein. No fat. Quick and easy. Invite all your vegan friends for dinner.
Balance Plus
You could slip, trip or otherwise sprain an ankle or end up on your butt later today. So take a minute to consider a minutes a day of Balance Training that includes Strength Training and Stretching. Don't Just Sit There. Press Play.
Slower Sunday: Staring at the walls
Walls of flowers. Not beds of flowers. Not fields of flowers. Walls of flowers. You need a few seconds to accept that everything's growing out of the walls. Everything is at eye level. Press Play and stare for a minute. At this year's vertical Orchid Show at the New York Botanical Garden.