Exercise

Even if you exercise vigorously for 1 hour every day, too much sitting the rest of the day significantly increases your risk of cardiovascular disease, diabetes, obesity. So when you're in front of your TV or computer, stand up and do this for a minute.

It's good to be a little stronger. So it's easier to climb a steep stairway. Or a mountain. Easier to pick up packages. And put them up on a shelf - above your head. As you get older, you inevitably lose some muscle mass. But you don't have to lose muscle strength. Here's another Way to increase and maintain it.

Get loose. Comfortable. Flexible. This is one big stretch. Stretches everything. Your hips. Your hamstrings and calves. Your shoulders and chest. It'll improve your flexibility everywhere.

After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.

Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those wrist and forearm muscles. It'll improve your typing. Or at least make it feel better. Press Play to see the Way.

The exercise double-whammy. Exercise burns calories in real-time. And reduces your caloric intake later by contributing to a good night's sleep. Way Better and Cheaper than sleep medication. Click to see how this works.