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Eating

Pop Corn & Beans. The Smart Munch. Pop.

$3 for a huge bowl (11 cups!) of the best, sweetest, light and crisp popcorn and crisp & creamy fried chickpeas. High in complete protein. Zero in anything bad. But, still, don't eat the whole bowl yourself.
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Good and Stuffed: Chiles Rellenos

When my CSA farm share came with a bunch of truly beautiful looking poblano peppers, I knew what the leftover polenta, squash and salsa verde in the fridge were meant for. Wildly flavorful, low calorie stuffed peppers with big doses of Vitamin C.
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Mushrooms On The Run

Actually, right after the run. Savory, sweet, herbaceous, bright and juicy. Thoroughly satisfying but very light. You'll be delighted to have these in your mouth any time. Truly wonderful after a nice run or walk. Almost as great while you're just thinking about one.
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An Almost Classic Apple Tarte Tatin

Beautiful, luscious, light. Sweet, but not too. Deep, dark and bright all at once. Way to be. Exercise a little self control and you'll have leftovers for a killer breakfast.
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Fall Slaw: Changing Color & Temperature

Festive Fall Cole Slaw. Some green, some red. Shred a carrot for some orange. Toss with near-zero-calorie Lemon-Mustard Dressing. Serve cold with hot dogs during Indian Summer. Warm it up with a roast when things cool down.
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One good root deserves another

Fresh, still juicy carrots, beets and turnips, just pulled from the ground by your farmer and brought right to the Farmers Market. Sliced, roasted and plunked on top of garlic-cheese mashed potatoes that'll make anyone a beet and turnip lover.
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Columbus’ New World Pizza

Here's a great Way to celebrate the great explorer. The Indians of South and Central America cultivated corn and peppers. Columbus brought them back to the Old World. Bet this could have been a big hit in Spain's 16th-century tapas bars.
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Autumn Apple Bread Pudding

Delicious. Luxurious. A party in your mouth. The perfect breakfast for a Slower Saturday or Sunday. Smells as great as it tastes. Turns you whole home into an aromatherapy clinic while it's in the oven. $2.75 serves 8 - 12.
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Beet Yogurt: Seasonal & Savory Lunch

So good looking you might overlook how thoroughly tasty this is. Rich, tart yogurt infused with this sweet, earthy beet flavor. Herbs on top for aromatics. An easy, light and completely satisfying lunch. Like a cool, tart, refreshing version of borscht.
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