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Ways

Stronger Monday: A minute for your hips

If you want to increase your leg strength before you start a jogging or running program, today's Hip Flexion is a great Way. It'll strengthen your hip flexors and your quadriceps. Before you ask them to go the extra mile on the treadmill or out on the street. No weight machine necessary. Just a featherweight resistance tube.
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Slower Sunday: Barefoot

A 1-minute vacation. A virtual walk on the beach. Before you Press Play: no shoes or socks. C'mon. Now wiggle your toes. No beach? Use grass instead. Feels almost as good.
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Sweet Math: Strawberry-Rhubarb Yogurt

So delicious. So satisfying. So sweet. Zero added sugar. 60 cents for a 6-ounce serving of the best-tasting yogurt you can get. With 27% of your daily Vitamin C requirement. 18% of your Vitamin D and 12% of your protein.
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Cooler: Arethusa Falls and the Cliff

Cold water. Cool mist. Plenty of shade under the big maple, birch and beech trees that line the trail to the falls. The opposite of summer in the city. Click for a trip to New Hampshire's White Mountains.
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The Best Dressed Salads

These are the Salad Days. Farmers Markets are full of greens at their seasonal flavor peaks. The salad spinner and whisk are the busiest tools in the kitchen. If you were a leaf, you'd be thrilled to get tossed around in any one of these dressings.
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Andrakla. You know, purslane.

A crisp, crunchy, creamy, intensely-flavorful salad that's satisfying, refreshing, very low in calories and, more important, near-zero in Glycemic Load. Walk it off in 30 minutes.
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Banana-Granola Breakfast Popsicle

Breakfast on a stick. Perfect for summer. Cool and refreshing. Banana-sweet, yogurt-tart, granola-nutty. Ten minutes of licking and smiling at the same time. Takes you less time to prepare a batch of these popsicles than it does to eat one.
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Flexible Monday: Let’s Twist Again

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
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Lobster Hash, National Lobster Day & Dad

$4 for three 3-ounce Lobster-Potato Hash Cakes. Chock full of live Maine lobster, 3 ounces of it. Deeply delicious, intensely aromatic. A wonderfully satisfying and special meal. Perfect for National Lobster Day. You didn't know? It's tomorrow.
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