Snowshoe. Sundance. Silent. Serene.
Want to burn 900 calories an hour? Snowshoe up a really steep mountain. Want to burn another 600? Snowshoe back down.
The Gift of Transformational Growth
The most amazing thing I've seen in a while. I just grew a salad in my kitchen - in 16 days. In late November. In New York. In this AeroGarden thing. Seeing is believing. Click for the photos.
Pork & Beets. Pizza. Really. Delicious.
And a reminder of the Top 2 Reasons to always have fresh pizza dough in the fridge. Reason #2: A great pizza crust is the perfect platform for thousands of delicious and healthy toppings. #1: You love pizza. And so does everybody you know and feed.
Sleep Late. French Toast.
Pear-Gruyere Stuffed French Toast. A completely satisfying meal. The toast is soft and fluffy, almost a soufflé. The cheese is rich and slightly salty. The pears are caramelized and sweet. Try to eat Slowly.
Don’t Fall Fall: Stand for your thighs
A 2-minute exercise to strengthen the muscles you use to stay on your feet. This one'll strengthen and tone your outer thighs, too. Your abductor muscles. Mission-critical muscles for slippery winter weather and for next summer's beach look.
Slower Sunday: It’s Not About You
It's not easy being ... you. So if this holiday weekend's been all about being the you that pleases everyone else, here's a Way to get away from ... you. And you get a pizza as a bonus. Just for you.
All Together Now
After all the holiday social eating, it's time for social exercising. Be sharp. Be together. Eat together. Walk together. Improve your memory. Live longer. Bees do it. Rodents do it. Now you really have to click, dontcha?
Thanksgiving’s Greatest Hits: Leftovers
The morning after Thanksgiving dinner and you're thinking you should just suck on a lemon and call it breakfast. But, no, the weekend arrives and you're still in the mood. To eat. Here's how to follow up your low glycemic Better Cheaper Slimmer Thanksgiving with a tasty, low-load Black Friday.
The Not-Home Stretch: Thanksgiving
If you're traveling this holiday weekend, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Try these stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.
Thanksgiving’s Greatest Hits: Dessert
This is usually my favorite part of any meal. But it's a tough call after a feast of many dishes. Here are the Top 5. All moderate- to low-calorie. Most with low Glycemic Loads. Pies, cakes, crisps, gratins and granitas. Cheers.