Crisp, light, delicious. No salt, no sugar, no mayo. Make it in less than five minutes. Serve it with or on your Fourth of July hot dog. Or wrapped by its own as Cabbage-Stuffed-Cabbage, a tasty little hand-held salad.
What's going to be on your plate this 4th of July? If it's meat, read this before you go shopping: results from a Harvard School of Public Health study; and, from my Hot Dog Tasting. Complete with a Cost-Benefit Analysis.
For the season's great greens: a ridiculously easy, super-low calorie, low sodium, almost-no-fat salad dressing base that makes delicious green salads - and the best cole slaw and potato salad you've ever had. Lemon, no vinegar; very little oil. No mayo.
Swiss Chard. It's everywhere - in your CSA share, at the Farmers Market. Here's an idea: Summer's Savory Chard Chips. Tasty to the point of addictive. So light you think you're eating flavored air with a slight crunch. Make them in less than ten minutes.