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Ways

Faster Sunday: This is amazing

I have seen the future. And it doesn't stop to buffer. The Portal WiFi Router actually cranks up the speed of your home WiFi network by a factor of three or more. Seriously, 3X faster downloads, uploads and video streams. Let me explain.
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Warm, soft, flexible, light. Perfect.

The Way you'd like to be. The Way you'd like your partner to be. Alas, nobody's perfect. But, now, everybody can have a perfect winter jacket. The most comfortably flexible, stretchy cold weather jacket I've ever worn. Perfect for high-intensity cold weather activity. And walking the dog.
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Yogurt Helper: Concord Grape Edition

About 3 cents to transform 6 ounces of plain yogurt to fragrant, flavorful Concord Grape Yogurt. A perfect balance of sweet and tart. No added sugar. Low glycemic load. The flashback familiarity of 1950s grape jelly. The Way you want to start your day.
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Collards & Chorizo. Stewed. On Polenta.

A body- and soul-warming meal that cooks itself. Soothing and satisfying at the same time it's intensely flavorful. Sweet, sour, smoky, mellow. A day's worth of Vitamin C, two of Vitamin A and a week of Vitamin K. Eat your collards, kids.
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Sex, drugs and exercise. Feel no pain.

This is not about doping or gender-testing at the Olympics. No, this could be about ... you. Today's quiz question: What do they have in common. Wait, wait ... don't tell me. Time's up. Click for more good reasons and Ways to exercise.
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Slower Sunday: Out of the shadows

We usually think of them as background, the supporting cast, the backup singers. I think it's time for a little cloud appreciation, don't you? Press Play. Let your mind wander before you answer that. Happy Sunday.
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Living Room Olympics: Your 16 Minutes

For Olympians, it's 16 days every four years. For us: how about 16 minutes every day? Improve your balance and flexibility. Get stronger. And burn 100 calories every day. That's enough to keep most of us from gaining weight. Forever.
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Slower Sunday: Uneven

They're from a very small country. No big, fancy training facilities. No sponsorships. But like athletes everywhere, they just want the opportunity to compete. To show their stuff. Press Play for the big moment.
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The Walk That Ate The London Games

It's always been a great walking city. Four years ago, it was a great running, jumping, swimming and swinging city. Of course, they ran the 26.2-mile marathon here. In a little over 2 hours. If we start today, we'll beat them all. Let the Walking & Eating Begin!
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