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Warm Red Salad: Cabbage & Apple

A two-ingredient, savory-sweet, fragrant and almost luscious vegetable-fruit dish that's a perfect flavor combination right now. While the seasonal ingredients are ripe, just-picked, abundant and cheap. Too good and too easy not to try.
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Naked Exercise #7: Skating

Stripped down. No equipment. No skates. No ice. Great for lower body strength and muscle tone. And a terrific balance exercise, too. Not just Better and Cheaper. Better and Free. All you need's a floor.
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Hiking, stair-climbing and calcium.

You have to see and climb it to believe it. Dorr Mountain's East Face Trail: thousands of stairs carved into solid granite. Straight staircases. Switchback staircases. Spiral staircases. Steep ones. Slippery when wet. Build strong bones.
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Mushroom-Hummus Pizza. Or Flatbread.

Earthy, juicy mushrooms baking into sweet, earthy, pungent, garlicky hummus on a crisp, thin pizza crust. A pizza with three of the best sources of dietary potassium: beans (chickpeas) and seeds (sesame) in the hummus, and mushrooms.
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Succotash. Don’t laugh. Don’t gag. Read.

For the first time, I enjoyed succotash. A lot. Used to hate it. But this isn't what I hated. This is sweet, earthy, crisp, mellow, light, fragrant. No mush, no grit. Fresh corn and lima beans, sauced with fresh tomato juice and basil. And a lot of potassium.
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Blood pressure, beans & kale

Nuts, mushrooms and seeds, too. What do all these foods have in common? Uncommonly high levels of potassium. What's that got to do with blood pressure? A lot. If you thought that hypertension was only all about salt (sodium) consumption, think again.
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Naked Exercise #6: Pumped

Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. A recipe to strengthen your biceps. Press Play.
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