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A Mediterranean Diet and Walk: Èze

Easy to eat well. Not as easy to walk up the mountain to this medieval village overlooking the Mediterranean. A serious climb from Sea level to a place pronounced "ezz". You'll burn more good, healthy calories than you swallow on this Walk.
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Chard: creamy, aromatic. Really? Really.

Super creamy. Garlic-scented. Earthier, deeper, darker than spinach. Mellow, not bitter. A luscious vegetable dish with a near zero Glycemic Load and enough Vitamins A, C and K to make this a high-powered natural nutritional supplement.
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Broccoli Shock. Roman-style awe.

Maybe the best Way to cook broccoli and every other cool weather vegetable. The Way they do it in Rome. On the border between tender and crisp. Enriched by olive oil, brightened by lemon. Perfumed by garlic, charged by chile. 10 minutes to prepare greatness.
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Naked Exercise #8: Swimming

Stripped down. No equipment. Swimming without a pool. Without water. But with a lot of the exercise benefits of real swimming. Just you and the floor. Great for strengthening your lower back. Not just Better and Cheaper. Better and Free.
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Have your peach and eat it, too. Chutney

30 minutes today gives your tongue months of pleasure. Starting 30 minutes from now. C'mon, a few minutes of slicing and chopping + 10 minutes of stirring = Peach Chutney all Fall and Winter. Bright, sweet, tart, spicy and mellow. All at once.
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Istanbul: Big walk, small plates

A one-day walking and eating tour through seventeen centuries at the border of Europe and Asia and the Middle East. See and eat the former Constantinople's greatest hits and burn more calories than you consume. A calorie-free taste of the town.
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Farmers Market Gratin

A luscious, impressive vegetable course featuring some of the season's greatest hits. You'll be amazed you made it yourself. Easily. If you love these vegetables, you'll love them even more. If you're a cauliflower and/or broccoli denier, this'll convert you to a lover.
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