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Ways

Rooting for Winter Ratatouille

I should have done this sooner. Very delicious, cheap and easy. Somewhere between a warm salad and a vegetable stew. A winter version of something I love all summer. A meal in itself. Or a light, bright, lively and warm course that goes with everything.
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Vegetable-Stuffed Cabbage

Once you get the knack of it, rolling things in a cabbage leaf is an easy Way to a delicious, warm, satisfying meal with big doses of Vitamins C and K and powerful antioxidants.
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The Walk That Ate Bananas

While it's still possible, eat one before your morning walk. At the Kona Coffee and Fruit Garden, you can get a pretty good cup of coffee with it. And walk down Lower Napoopoo Road to Kealakekua Bay to swim with the spinner dolphins spiraling in and out of the water. Just for fun.
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Soulful Soup from Tuscany: Ribollita

When it gets really cold, it's time to make ribollita, a deeply delicious and satisfying potful of Tuscan kale soup, something between a rich vegetable soup and a vegetable stew. A complete and soulful meal in a bowl.
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The Gift of Sparkle

Sparkling water. Blow-your-own-bubbles for Better Cheaper seltzer and soda pop. The gift that improves health, saves money and prevents planetary wear and tear. Not bad for something that costs $84 and fits under the smallest Christmas tree.
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Your Monday #48: The Gift of Longevity

The evidence is overwhelming. Regular walking and running is closely associated with longer, healthier lives. So how do you help somebody start a good habit? Heck, how do you get yourself to start doing it? I have some thoughts for you.
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