Slower Sunday: Great in this light
Sun's up early. Me, too. This is worth gettin' up for. Press Play. Then get dressed.
80 Ways: Fig-Feta Pizza Pie for Brunch
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this sweet, soft, crisp, aromatic and seasonal fruit, cheese and bread brunch.
One Day. Three Summits.
Tomorrow's National Trails day. here's a three-for-one. From the Crawford Notch trailhead to the peaks of Mount Pierce, Mount Jackson and Mount Webster. A lot of walking. A lot of sightseeing. From three mountaintops in the Presidential Range of White Mountain National Forest, New Hampshire, USA.
80 Ways: Down South: Shrimp & Grits
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic whole grain and seafood dish.
80 Ways: The Spanish Tortilla
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this flavorful and satisfying egg-and-potato preparation, a cool frittata-like dish. Perfect for today: National Egg Day.
80 Ways: Banana Curried Fish in Bali
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Balinese Banana Curry with fish.
Summer Stretch: Your Spinal Balance
Because flexible muscles make everything easier and less tiring. C'mon, down on your hands and knees. To improve the flexibility of your shoulders and hips. To engage the abdominal and core muscles that support and balance you. This is a great 1-minute exercise.
Slower Sunday: Be There Now
Be mindless. Be in some other moment. Some cooler, more comfortable moment. Give it a try. Press Play.
80 Ways: Down South Hangover Cure
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic and reputedly lucky rice & bean dish, Hoppin' John.
Hiking the Time-Space Continuum: The Walk that Meant A Lot
On Mt. Toby. Never hiked the Robert Frost Trail before. But I'd already been here a million times. A tiny speck moving through a vast landscape that's been here forever. A vast forever that makes you understand you're just passing through. Briefly. But this was different.