Help Your Burger Help You

Another Way to have more vegetables and less meat in your diet. Without giving up hamburgers. In fact, this is a burger upgrade in every Way including flavor and juiciness. Raise your burger standards and lower your burger costs.
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Walk, Jog, Run? The Speed of Lightness.

There's the lightness of good health and peace of mind. And there's the lightness that's, well, the opposite of heaviness. The one that's about your healthy weight. Let's shed some light on the relative benefits of walking, jogging and running.
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Slower Sunday: Eyes Wide Open

I bet you're going to want to go out and take a walk in the woods after you watch this video. Really. Press Play to find out why. And let me know who won the bet. Happy Sunday.
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