Private

A 2-minute exercise to strengthen the muscles you use to stay on your feet. This one'll strengthen and tone your outer thighs, too. Your abductor muscles. Mission-critical muscles for slippery winter weather and this summer's beach look.

When you're there, try some or all of this 16-mile trail. Burn 2,000 calories in 8 hours. A great Way to get to know a place and to eat well - the two things I want to do whenever I travel anywhere.

The good news: you didn't qualify for the team. So let's just go for a swim - without a pool. Without water. But with a lot of the exercise benefits of real swimming. Just you. Face down on the floor. Press Play for your swimming lesson.