Stronger Monday: Pumpkin Iron
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today comes with a simple, seasonal, one-minute Way to increase your biceps strength.
Living Room Olympics: No-Ice Skating
Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.
See me. Hear me. Even in a noisy restaurant.
Now that’s a gift!
OK, listen up - this could be a great thing for you or someone you love. It actually lets you hear the one voice you want to hear in a noisy restaurant - above all the loud voices you don't want to hear. Now that's a gift!
Your Monday #47: No-Bike Cycling
The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.
Your Monday #46: Keep it up
Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple program of Ways to increase your strength.
Your Monday #45: Your Daily Balance
Like all third-Mondays-of-the-month, today's Way is all about your balance. Not losing it. And, if you do, recovering it so quickly that you don't fall. Here are a couple of 5-minute routines you really should try.
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Happy Trails® Terms and Conditions
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Lifetime Guarantee for Your Feet
I spend as much time as possible on my feet. Out on the trail, in on the treadmill, back and forth to the grocery store. I don't count steps, but I know that every step you take ... lands on one of your feet. So take care of them both.
The Gift of The Great Indoors
Bring the great outdoors ... indoors. Make it easy - even enjoyable - to get some exercise. Replace boredom with stunning natural beauty. Turn tedium into relaxed exhilaration. For 99 cents.