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Irish Soda. No Bread. Pop.

Green soda. Way Better than green beer. Delicious. Five minutes to make a batch that'll keep in the fridge for five days. Just squirt in some sparkling water whenever you want a glass of soda. Make your own. Improve your health. Save money and planetary wear and tear.
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Poas: Through the clouds to the steam

An easy hike through an eerie environment. A nice walk in a place that has a slightly off-planet feel. Costa Rica's Poas Volcano. Way up in the Cloud Forest at 8,800'. Still active and steaming.
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Green Mashed Potatoes

Not just for St. Patrick's Day. You could eat these every day. Not just because they're luscious and full of flavor. Because they provide complete nutrition. A lot of Vitamins A, B and C. Many minerals. Protein. Carbohydrates. A little dietary fat.
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Tomato+Corn+Beans: The Posole Three

Two great couples make a terrific threesome. Tomatoes and corn taste like summer. Corn and beans make complete protein. All in one bowl of soup that's deeply delicious, rich and fat-free. $1.75 for a great big bowl of it.
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Balanced Monday: Knees up. 1 at a time

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
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Saving Daylight: The Links

It's Better than Cheaper. It's Free. So ask not how daylight can save you. Ask how you can save daylight. And consider these answers. For Slower conversion of daylight to tomatoes, Vitamin D and night light.
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Peek-A-Boo: Hiking another planet

New clinical research links awe to good health. If something's awesome enough to give you goose bumps, it's good for you. I just hiked Bryce Canyon National Park and got an overdose of awe. So let me share some with you. WARNING: Only YOU can prevent forest fires. Smokey the Bear just got laid off.
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Bolognese “Sauce”. E pluribus unum.

$2 per serving for a deeply delicious meat "sauce" that elevates pasta, mashed potatoes or pizza crust to greatness. So many flavors. After two or three hours of simmering together, they make a huge, complex one.
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