2025 - Page 13 of 14 - Better.Cheaper.Slower.

Kale: Out of the oven, into the fry pan

January 15, 2025

Kale Chips. So quick and easy there's no recipe. So tasty they're addictive. So cheap you can afford to eat them until you just can't eat any more. Near zero calories. They look really cool: dark green with ruffled golden brown edges. They're what kale always wanted to be.

Rainforest Diet, Part 1

January 14, 2025

Costa Rica ranks #1 on the Happy Planet Index. Think they eat well there? I'd guess they're Happy about their diet because their food tastes so good. Sure it's healthy, but it's really fun to eat. Here's a Happy Day in the Life.

Balanced Monday: Keeping the resolution.

January 13, 2025

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.

Slower Sunday: Off the hook

January 12, 2025

No cell phone service out here. No internet. No email or Facebook. Imagine. The big disconnect. You're off the hook. Couldn't send a cell phone picture of this. Not right then. So just be here. Or there. Now. Press Play.

Croque-Monsieur: Grilled Cheese & Ham

January 11, 2025

The French Way. For breakfast, brunch, lunch or dinner. Hard to beat if you're in the mood for something warm and melting. Sweet and salty. Luxury in your mouth. For $2.50.

The Walk That Ate Austin

January 10, 2025

Walk the whole river trail and the complete in-town loop for a 5-hour, 11-mile Walk that burns about 1,500 calories. Way more than your breakfast tamale at the Farmers Market and a great lunch along the Way.

Soubise: The Lazy Guy’s Risotto

January 9, 2025

Luscious, rich, aromatic. Without all that last-minute stirring. Just get it started an hour before you want to serve and eat. Elegant and hearty. Great served with almost any vegetable or alongside fish, chicken or meat.

Parsnip: Soup of the Week

January 8, 2025

It warms and soothes. It's smooth and refined, but it's substantial, not weenie. It's delicious in a way that's simple and complex at the same time. It's sweet. It's earthy. Smooth and creamy with zero cream or milk. You gotta make this.

Greek Gratin: Spinach, Feta, White Beans

January 7, 2025

Winter's answer to the Greek salad. Smoking hot, right out of the oven. Spinach. Feta cheese. White beans, no olives. Brown on top, bubbling throughout. A very green and rich-but-not-heavy gratin casserole. You'll be amazed you made it yourself. Easily.

Moving Monday: Keeping the resolution

January 6, 2025

Even if you exercise vigorously for an hour every day, sitting for the next 8 hours significantly increases your risk of all the things you exercise to avoid. Heart disease, type 2 diabetes, obesity. Here's a 1-minute solution. Do it in front of the TV or computer.