2023 - Page 16 of 37 - Better.Cheaper.Slower.

80 Ways: Horchata. A Vegan Milk Shake.

August 3, 2023

Looks and feels like milk. It's lactose-free and gluten-free. Tastes like a glass of thick, frothy milk with a peanut butter cookie built in. In South America, it's a traditional, refreshing and delicious beverage. You should know about this.

80 Ways: Farro becomes Tabbouleh

August 2, 2023

Nutty, slightly chewy farro glossed with a bright, tart and pungent lemon-garlic dressing. Enough fresh parsley to make this a real green salad. Cool mint and cucumber. Sweet, bright tomatoes. A serious mouthful.

80 Ways: Caesar Salad: rub, whisk, toss

August 1, 2023

Summer's easiest classic. Crisp and cool. Rich and creamy, but creamless. Bright and fragrant. Zero Glycemic Load. Make it in 3 minutes flat. Less than $2 for a main course salad. It's hot out there. Be cool.

Naked Exercise #1: No-Bike Cycling

July 31, 2023

Stripped down. No equipment. No exercise balls, no balance boards, no weights. Just your bare hands. Not just Better and Cheaper. Better and Free. A new one each week. So you'll look better naked all Summer. Here's a bike exercise - without the exercise bike.

Slower Sunday: Cold Shower

July 30, 2023

In my mind. But it might spread. Worth a try. Press Play. Be cool.

80 Ways: Soda Pop. Better and Cheaper.

July 29, 2023

80 recipes based on traditional healthy cuisines around the globe. Today, it's a Way to tasty, refreshing, bubbly beverages made the way humans made them just before Coke and Pepsi persuaded folks to drink high Glycemic Load colas.

The Marathon That Ate History. The Walk That Ate Athens

July 28, 2023

Could be an all-day 20-mile hike. Could be a 2-mile spin around the Acropolis. Or a 6-mile stroll to the Aegean Sea. Great street food. Whichever way you turn in Athens, this is a delicious Way to see the sights while you burn way more calories than you consume.

80 Ways: A Quick Dip in the Middle East

July 27, 2023

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this addictive snack they've been dipping into for centuries.

80 Ways: Oranges & Olives in Istanbul

July 26, 2023

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic salad loved in Turkey and Morocco for centuries.

80 Ways: Rainforest Coconut-Lime Soup

July 25, 2023

80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is sweet, tart and spicy. Simple to make but complex to taste. Satisfying but light. A day's worth of Vitamins A and C. Skip the shrimp and it's vegetarian.