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Dumbbell or needle? Roll up your sleeves

Roll up one for a flu shot? Or both and get some exercise? Revving up your heart rate during aerobic exercise also revs up your immune response. So exercise is probably your best bet for reducing sick time throughout the Fall-Winter cold season and the rest of the year.
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Slower Sunday: Inhale

When the holiday hustle and bustle threatens peace on your piece of the earth, here's a soothing Way out. A warm, fragrant Way. Deck the halls, fill the air.
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Homemade Cookie Gift of the Year

They're irresistible. They're deeply delicious. They're light. They're amazingly good for you. They're Dark Chocolate Covered Graham Crackers. Who wouldn't want a few of these? How can they be so healthy they're ideal for breakfast? Read on. Then preheat your oven.
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The Gift of Soul Food

I will never be a soul food chef, but I love to cook - and eat - anything and everything from Carla Hall's Soul Food. Carla is a force of nature and everything she shows you how to make will rock'n'soul you. Every recipe has a kick or two that makes it a party in your mouth.
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Healthy Lifestyle Overcomes Bad Genes

News Flash! Really. Even if you're genetically predisposed to coronary artery diseases, a healthy lifestyle can reduce your susceptibility by 50%. Yup. Just by eating and exercising well and not smoking. Click for the conclusions of the study.
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