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Slower Sunday. But Steady.

  • August 19, 2018
The Triathlon's a killer. You swim a mile. You run 6. Everything in moderation. Like that study, about how you live longer if you run regularly. And how the slower runners, the joggers, live even longer than the fast runners. Slow but steady. Press Play. See the Way.
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Slower Sunday: No texting while walking

  • July 8, 2018
This is a beautifully strange walk. Starts normal. You walk from the parking lot to the trailhead. You head toward the canyon. You enter the canyon. It gets narrower. And narrower. Press Play.
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