Slower

It's pretty great to find a walk where you're surrounded by these grape vines. Take a minute. Press Play. You'll see.

The shimmer of light reflecting off water at a million different angles. Water splashing against rocks at a million different angles. All those different notes. All those different sparkles. I'm such a sucker for waterfalls.

Three hours, six miles and 3,600' to get to the edge. To be on the edge. To look over the edge. At something you've never seen before. Something you can only see from here. Go on. Press Play. For a mellow-minute adventure.

Wonder what they're talking about. Sounds like everyone's into it, but it's all talk. Not much action out there. Maybe they're singing. Probably sounds great to them. They keep doing it. Press Play. Eavesdrop. Just for a minute. It's Sunday.

Images from a happier time and place. Ten years before 9/11. A laser light show I made every night up on the roof of the World Trade Center. These are the images stuck in my head forever. Press Play. See if you can make them stick for a little while.

Strange weather. Beautiful colors. Probably the only rainbow you'll see today. Just Press Play. Or get a wand and a bottle of the bubble stuff. Blow some. Different. But the same colors. Pretty good thing to do on a Sunday.

The biggest grasses on earth. They can grow a meter a day. A yard in one day. They can go from zero to full height in three or four months. You can grow a whole new forest in a few months. For now, just take a minute. Press Play.n

It's nice just to sit down next to it. Or lie down. All the Way. And just look up. And up. Let your eyes do the climbing. Just Press Play. You'll see.

Intoxicating. Makes you want more. Press Play and take a very deep breath. All the Way in. All the Way out. Good practice. Lots of things blooming out there right now that are worth a sniff.

You don't really think about it. You don't think about anything at all. You just squeeze and pull and squeeze and pull. For a few minutes, there's really nothing else going on in your world. You're making a total mess, but, so what. You can wash your hands later.