The Walk That Ate Towers
Great views from the tops. Actually, great views from the bottom, too. In Sienna. And in San Gimignano. Five miles. Three towers. 1,000 stairs. 1,500 calories. And you get to eat in Italy.
Don’t Just Sit There. Flex your chest.
Even if you exercise vigorously for an hour every day - too much sitting significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, do this - or something like it - for a minute every hour or two.
Don’t Just Sit There. Knees up. Both.
Even if you exercise vigorously for an hour every day - too much sitting significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, do this for a minute every hour or two.
Wise Men Walking
It always sounded like such a long way to walk, Jerusalem to Bethlehem. I imagined vast stretches of desert. No roads. No signs. Just the star. No Google Maps to tell them the trek's just seven miles. Nothing to sneeze at, but ... I could do that on Christmas Eve. You, too.n
Don’t Just Sit There. Flex it.
Even if you exercise vigorously for an hour - five times a week - too much sitting still significantly increases your risk of cardiovascular disease, type 2 diabetes, obesity. So when you're in front of your TV or computer, get up and do this for a minute every hour.
The Walk That Ate Cactus
I knew the Coronado National Forest was full of them. I just didn't know they looked like cartoons. Here they are. Thousands of them. For miles. Walk the whole 16-mile trail: 5 or 6 great hours and more than 2,000 calories burned. Definitely a calorie-deficit day.
Don’t Just Sit There: Look, ma, no chair
Even if you exercise vigorously for an hour - five times a week - too much sitting still significantly increases your risk of all the things you exercise to avoid. Cardiovascular disease, type 2 diabetes, obesity. So here's something good to do in front of the TV or computer.
Don’t Just Sit There
Even if you exercise vigorously for an hour - five times a week - too much sitting still significantly increases your risk of all the things you exercise to avoid. Cardiovascular disease, type 2 diabetes, obesity. So here's something good to do in front of the TV or computer.
The Sundance Skid
Want to burn 900 calories an hour? Snowshoe up a really steep mountain. Want to burn another 600? Snowshoe back down.
The Walk That Ate Thanksgiving Leftovers
I'm thinking we both just ate our way through the holiday and it's time to Walk it off. Consider this Walk around Plymouth Rock as a timely example of a cool Walk you can take anywhere. History aside, Plymouth's a lovely small town. Here's a 2-hour, 4.5-mile, 500-calorie Walk.