2023 - Page 34 of 36 - Better.Cheaper.Slower.

Pork Fried Rice. Hold the rice. Pork optional.

January 21, 2023

Pork optional. As crunchy and tasty as any greasy Chinese take-out. But Way Better. A cool way to prepare whole-grain, high-protein farro. And crisp, healthful broccoli and peppers. Four dollars for an intensely flavorful, fresh and satisfying meal.

Happy New Year on The Great Wall

January 20, 2023

This Year of the Rabbit is your lucky year. Your second chance to make a healthy New Year Resolution to Be Better Outdoors. I can't think of a Better Way to celebrate the Chinese New Year than a Great Hike on the Great Wall. Even if it's just a great daydream while you take the sidewalk.

Low Country High Pleasure: Shrimp & Grits

January 19, 2023

Wins the Pleasure Per Calorie Contest. Very High Pleasure. And surprisingly Low Glycemic Load. Sweet, creamy whole grain corn. Deeply, darkly rich sauce. Succulent, barely crisped shrimp. Do your mouth a big favor and make this.

Magic Mushroom Risotto

January 18, 2023

Rice and mushrooms so aroma- and flavor-enriched by a simple mushroom stock that you have a heightened sense of mushroom-ness. No drugs, just your common creminis and shiitakes. Deeply delicious, emphatically aromatic. Luscious, elegant and hearty at the same time.

Liquid Mushroom

January 17, 2023

Free soup. A hot, aromatic, deeply delicious improvement for a cold winter day. It's all in the mushroom stock you make by simmering leftover mushroom stems in a pot of water for a light, clear stock with a super-concentrated fragrance and flavor of mushroom.

Great Balls of Exercise: Leg Extensions

January 16, 2023

Another bouncy exercise. But not too bouncy. The Ball is unstable. It rolls. Unless you exert force to keep it in place. Which means you engage many large and small muscles. Very time-efficient. Comfy and fun. And it burns more calories.

Slower Sunday: Up the stream

January 15, 2023

As far as you can go until you're here. I'd walk four miles to see this any time. And the other four miles to get back.

4 degrees, -18 windchill. Hot Lemon?

January 14, 2023

That's the question at breakfast every morning ... if you're in Nepal. If you're in North America this week, it's the answer. Easily habit-forming. Great for recharging your immune system. A very good habit at this time of year.

The Most Beautiful Hike in the World

January 13, 2023

Kauai's Nu'alolo Ridge Trail delivers a visual punch line that's more powerful than any other I've seen. Even now, on my tenth or twelfth visit, it still gets me. Doesn't take me by surprise, but it still takes me. To that place where you really can't think, you just sense.

All Seasons Ratatouille. All you can eat

January 12, 2023

Warm and satisfying. So many flavors. So few calories in such a big serving. Just the kind of calories you want, the ones with a low glycemic load. Just vegetables, olive oil and chickpeas. And these super-high-fiber chickpeas are a great source of protein.