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Fall Slaw: Changing Color & Temperature

Festive Fall Cole Slaw. Some green, some red. Shred a carrot for some orange. Toss with near-zero-calorie Lemon-Mustard Dressing. Serve cold with hot dogs during Indian Summer. Warm it up with a roast when things cool down.
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Mushrooms On The Run

Actually, right after the run. Savory, sweet, herbaceous, bright and juicy. Thoroughly satisfying but very light. You'll be delighted to have these in your mouth any time. Truly wonderful after a nice run or walk. Almost as great while you're just thinking about one.
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Columbus’ New World Pizza

Here's a great Way to celebrate the great explorer tomorrow. The Indians of South and Central America cultivated corn and peppers. Columbus brought them back to the Old World. Bet this could have been a big hit in Spain's 16th-century tapas bars.
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Your Monday #40: Flying like Superman

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your back and abdominal muscles. Make them feel and function better.
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Green Tomato Upside Down Corncake

Yes, a mouthful in every Way. A new comfort food. A big slice is a small meal in itself. Slightly tart and very sweet at the same time. The cornbread is rich but light. A gluten-free breakfast, lunch or dinner for $1.
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The Walk That Ate Madrid

A half-day Walk in one of the great walking cities of Europe. A few more hours to Eat great stuff in one of the world's great food capitals. Eleven miles. Eighteen kilometers. More than 1,000 calories burned. What a Way to sightsee.
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Beet Yogurt: Seasonal & Savory Lunch

So good looking you might overlook how thoroughly tasty this is. Rich, tart yogurt infused with this sweet, earthy beet flavor. Herbs on top for aromatics. An easy, light and completely satisfying lunch. Like a cool, tart, refreshing version of borscht.
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Kale and Apples: Autumn Salad

A wonderfully fresh raw salad from hearty Fall greens. With a light, bright, zippy and creamy dressing that tenderizes the kale and brings out its earthy flavors. And the apple's sweetness. And, uh, Happy National Kale Day!
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One good root deserves another

Fresh, still juicy carrots, beets and turnips, just pulled from the ground by your farmer and brought right to the Farmers Market. Sliced, roasted and plunked on top of garlic-cheese mashed potatoes that'll make anyone a beet and turnip lover.
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