Exercise Archives - Page 29 of 54 - Better.Cheaper.Slower.

Walking & Eating in Nepal

November 4, 2022

I don't know about you, but my jaw doesn't actually drop all that often. When I got up to the ridge line, my jaw dropped. Every peak in sight is higher than 20,000 feet - a lot higher. You're miles away from these mountains - but your neck's craned up at a sharp angle so you can see the summits.

Stronger Monday: Pumpkin Iron

October 31, 2022

Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today comes with a simple, seasonal, one-minute Way to increase your biceps strength.

Dogs, Weight Loss & Stress Reduction

October 1, 2022

Yes, a dog might be the best personal trainer. And the best medicine. Could be a dog you borrow from a neighbor. Could even be a dog on video. Click and stay with me - this gets interesting.

Forward Motion: Top 5 Reasons To Run

September 19, 2022

Live six years longer with your Better brain, skin, knees and holiday feasts. Really. Look, feel and think better. And eat more, if you must. And Happy Birthday to Bruce Springsteen who turns 73 this week. Tramps like us ...

Naked Exercise #13: Boxing

August 29, 2022

Stripped down. No equipment. Boxing without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. Great for strengthening your back and shoulders. Not just Better and Cheaper. Better and Free.

Naked Exercise #12: No-Lawn Mowing

August 22, 2022

Stripped down. No lawn. No mower. Great for lower and upper body strength and muscle tone. And a moderate intensity cardio exercise, too. Burn 100 calories in 15 minutes. Better and Free. All you need's a floor.

Living Room Olympics: No-Ice Skating

February 7, 2022

Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.

Living Room Olympics: Luge Training

January 31, 2022

Sounds like something slow and lazy. You lie on your back on a strange sled. But then you slide around an icy track at 90 mph. You don't just lay there. You have to steer the thing. With your calf muscles. Really. Time to strengthen and stretch your calves, huh? C'mon, stand up.

See me. Hear me. Even in a noisy restaurant.
Now that’s a gift!

November 30, 2021

OK, listen up - this could be a great thing for you or someone you love. It actually lets you hear the one voice you want to hear in a noisy restaurant - above all the loud voices you don't want to hear. Now that's a gift!

Your Monday #47: No-Bike Cycling

November 29, 2021

The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.