Your Monday #14: Upward
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your core muscles. All of them. Make them feel and function better.
Walking and Eating, Roman style
Big city. Many Ways to see it. You could walk from church to church. Museum to museum. Or eat your Way from Farmers Market to Farmers Market. They're everywhere. Walk at a moderate pace: 18 miles and 3,000 calories in 9 hours. Some day.
Your Monday #13: Hey, you: Rock!
Like all no-foolin'-around first-Mondays-of-the-month, today's comes with a simple, gentle one-minute Way to improve your health. Get up! C'mon, you can read standing up. By the time you finish reading this Way, you'll probably finish today's healthy exercise.
Some Spring in your step: in Washington
Snow white turning to Spring pink always puts a little spring in my step. Time for a safe, outdoor Walking & Eating Extravaganza with a lot of sightseeing. Every major monument, a half dozen parks and miles of cherry trees in blossom in one very full day.
Breakthrough: Total Body Workout!
Burn Calories Before You Eat Them!
Burn calories before you eat 'em. Really. Sounds too good to be true? Well, just Press Play to watch this revolutionary Total Body Exercise.
Walk & Eat on the Beach: Santa Monica
Time to head to the beach. Eat your way through Santa Monica and burn more calories than you consume. Here's an all-day culinary tour that leaves you with a serious calorie deficit. And a big Vitamin D boost.
Your Monday #12: Your hamstrings
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, three-minute Way to increase your strength. This month: your hamstrings.
Hanakoa Falls. Wetter. Farther. Slower.
And Better. 13 miles of mud. Slippery, shiny, exhilarating mud. Whenever you want to make any walk or run more challenging, do it in mud. You can pretty much count on mud when you hike the legendary Kalalau Trail. Hike now. Wash your feet later.
Your Monday #11: At the core
A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
The Walk That Ate Granada
See all the Granada countryside from the 14th century Alhambra hilltop fortress. And see it from everywhere along your 13-mile Walk. Local fruit, cheese and bread for breakfast. Tapas for lunch. Herb-roasted lamb for dinner. Burn 1,000 more calories than you swallow.