Eating

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Cole Slaw? This Zero GL version'll lower the GL of everything you eat with it. And it'll thrill your taste buds. You should know about this.

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Sauerkraut? This version'll lower the GL of your hot dog's bun and your potato salad. You should know about this.

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Ketchup? This version'll lower the GL of your burger's bun. You should know about this.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this long-lost but coming-back-strong Lemon Pudding Cake.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this sweet, soft, crisp, aromatic and seasonal fruit, cheese and bread brunch.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic whole grain and seafood dish.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this spectacularly luscious pulled pork with a near-zero GL.

80 recipes based on traditional healthy cuisines around the globe. Like this vegetarian pizza with bright, sweet flavors from peas, young leeks and fresh asparagus. A perfect combination with a crisp pizza crust and gooey cheese.