Eating

I'm a carb guy so I'm loving this. Amazingly simple, no-cost Ways to lower the Glycemic Load and calories of potatoes, pasta and - now - rice, too. Unless you're on some kind of paleo diet, you really should read this.

Spring on a plate. A perfectly delicious Way to get a perfectly healthy meal into your diet. High-protein whole grain. Barely cooked vegetables. Almost makes itself in 25 minutes. A light, bright, satisfying meal with big flavors.

A perfect meal in a pan. Early Spring asparagus and onions. Really fresh eggs and goat cheese. For dinner on a still cool night, eat it warm. For lunch, let it cool to room temperature. A few minutes of chopping and stirring. One suspenseful second of flipping.

In Spain, it goes on vegetables, meat, chicken and fish. It's a full-bandwidth sauce. A huge range of flavors spreading across your tongue. Deep flavors that make you pay attention and eat Slower. Mild or spicy. Your choice.

Whether you're leaving Egypt in a big hurry or you just want to make a great flatbread in a few minutes. Delicious and easy because it's got olive oil in it. Infinitely better than those square things that come in a box. Delicious and satisfying anytime.

This homemade ketchup is so much Better than ketchup it's hard to think of it as ketchup. A hamburger couldn't imagine this in its wildest dreams. 18 cents for a tablespoon of revelation.

A seriously delicious Way to get a high-protein vegetarian dish into your diet. It's got it all: earthy, sweet, salty, bright and smoky. Light but substantial and satisfying. Or a great Way for omnivores to limit meat consumption to meat-as-condiment proportions.