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Eating and Exercising for Baby Boomers

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I translate the latest medical research into easy-to-make recipes and
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Today’s Way of the Day:

Slower Sunday: Patchwork

November 1, 2026
Dick Sandhaus

The walk through the patch to find the perfect pumpkin is a pretty perfect thing to do on a Sunday. This Sunday. I think this is the one. Little blemish, but great shape. Ya think?

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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