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A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Apples and Cheddar Get Intense

October 29, 2026
Dick Sandhaus

This time of year, it's hard to beat a sweet, crisp apple and a hunk of cheddar. Well, this Apple Cheddar Gratin beats it. Now, if a gratin sounds like something you shouldn't try at home by yourself, the sound's deceiving. Seeing and tasting is believing. Click.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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