health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.
Today’s Way of the Day:
“The exercises and recipes are exceptional, and more important, workable. But the real joy of the site is your gentle and witty presence, and the elegant videos, little works of art in themselves.”
Robert A. in Cambridge, U.K.
“The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn’t care to have pizza from any place but home ever again!”
Winona E. in Rio Vista, Texas, USA
“The Way of the Day has become as much a part of my daily needs as morning coffee and The New York Times.”
Laura S. in New York, NY, USA
“Each Way of the Day e-mail is like the little oasis in my inbox. I look forward to it every day.”
Randy B. in Hong Kong, China