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A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

The View from Bald Mountain, Sonoma

May 22, 2026
Dick Sandhaus

Today's the day to walk the Bald Mountain Trail. Forecast: full sun with an afternoon high of 75 F. Perfect for this easy 6.5-mile loop with spectacular views. No sweat. Well, maybe a little on the Way up. 3 or 4 hours, depending on if you do your wine-tasting before or after the hike.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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