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A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Vivid Chocolate Memories

July 25, 2026
Dick Sandhaus

I have many vivid memories that involve chocolate. I always thought this was purely about deliciousness. Now it turns out that chocolate may be responsible for vivid memories of everything. This is big news: Baby Boomers on a high-cocoa diet improved their memories in 3 months!

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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“The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn’t care to have pizza from any place but home ever again!”

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“The exercises and recipes are exceptional, and more important, workable. But the real joy of the site is your gentle and witty presence, and the elegant videos, little works of art in themselves.”

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