April 1, 2022. Really. Burn’ em before you eat ’em. Sounds too good to be true? Well, just Press Play to watch this revolutionary Total Body Exercise.
I’d explain it, but the video shows it all in less than thirty seconds. It’s the perfect Better Cheaper exercise. Do it with an inexpensive Balance Board in a few square feet. You can do it in the kitchen. Improves your balance while it balances your calorie intake with your calorie expenditure.
Balance. Don’t Fall.
Get this: of the 300,000 men and women over 65 who fracture a hip this year, 20% will die within a year. And 50% won’t regain their mobility; they’ll move to nursing homes.
You, like everybody, could slip, trip, sprain an ankle or otherwise end up on your butt later today. And off both your feet for six to eight weeks. Not to mention the pain.
You can buy a balance board for twenty dollars. That’s less than the co-pay in the emergency room.