skip to Main Content

Sleep more, weigh less

The exercise double-whammy. Exercise burns calories in real-time. And reduces your caloric intake later by contributing to a good night's sleep. Way Better and Cheaper than sleep medication. Click to see how this works.
Read more

The Walk That Ate The Liberty Bell

It's all here in Philadelphia. Independence Hall. The Liberty Bell. The "Rocky" Steps. Roast pork. Have a blast, burn 2,000 calories in 4 - 5 hours along the 12.5-mile Way. Eat and drink Way less than 2,000 calories of great stuff. Click for the map and menu.
Read more

Grill that watermelon

It's time for watermelon. It's time for grilling. It must be time for a grilled watermelon salad. Or two. Looks beautiful. Delicious. Almost nothing to it. Next to no time to prepare. Next to no calories. Hot and juicy.
Read more

Chinese Cole Slaw for 4th of July

A bright, zippy, light, crunchy and aromatic cabbage salad that's great with hot dogs or any big-flavor main course. Less than 50 cents for a salad that takes care of your daily Vitamin A requirement and 75% of your Vitamin C.
Read more

Help Your Burger Help You

Another Way to have more vegetables and less meat in your diet. Without giving up hamburgers. In fact, this is a burger upgrade in every Way including flavor and juiciness. Raise your burger standards and lower your burger costs.
Read more

Slower Sunday: Eyes Wide Open

I bet you're going to want to go out and take a walk in the woods after you watch this video. Really. Press Play to find out why. And let me know who won the bet. Happy Sunday.
Read more

Portobello Mousse: vegetarian foie gras

Tastes more like a mushroom than a mushroom. Feels like foie gras: smooth, rich, luxurious in your mouth. This really goes beyond special food and into the realm of special experience. You'll amaze yourself when you make it. Easily.
Read more

The Walk That Ate Santa Fe

Do it all and you cover nine miles over a wonderful four hours. You'll burn about 1,500 calories. That ought to cover three spectacular meals at Café Pasqual's.
Read more

Aromatic Grilled Chicken

Ginger. Mint. Lemon. Smoke. Not lightly fragrant. Not pleasantly aromatic. Powerfully aromatic. This is a chicken that's been transformed. To something that's wildly delicious - before you put the first bite in your mouth.
Read more

BLT Soup. Cool. Delicious. No joke.

A sandwich cross-dressing as a soup. Lettuce and herbs with milk. Amazing how flavorful it is. Before you add the tomatoes, bacon and croutons. Then it's a perfectly cool, light meal. Better. Cheaper. Chilled. Make it in three minutes.
Read more
Back To Top
Search