2021 - Page 2 of 22 - Better.Cheaper.Slower.

Christmas Eve in the south of France

December 21, 2021

They're enjoying the Gros Souper. The Great Supper. All satisfaction, no deprivation. But not many calories. And a Glycemic Load near zero. It's luscious, it's fragrant. Preparation time: less than 10 minutes. You can do this day after tomorrow. Easily.

Your Monday #50: The Gift of Strength

December 20, 2021

Better Cheaper Stronger for $26. A set of resistance tubes that weighs next to nothing and takes up next to no space. They let you "weight train" without weights. Perfect for anybody who can't stand lifting weights. Like me.

Slower Sunday: Sit. Stay.

December 19, 2021

You, not the dog. Well, OK, the dog, too. Press Play. Relax.

Ginger Snap Granola

December 18, 2021

Festive and crunchy. Not your everyday granola. Granola you linger over on holiday weekend mornings. Bright and spicy. A wake-up call without coffee. One of the tastiest Ways to get more whole grains in your diet. One of the easiest-to-keep New Year's resolutions.

Feast of 7 Chickens: How, When & Why

December 18, 2021

How: easily. When: four hours of active preparation time, Christmas morning or the day before. Why: you get a delicious, aromatic, beautiful and wildly impressive 7-course meal. That's Cheaper and Healthier than almost any alternative. Per person: less than $10, 650 calories, and a Glycemic Load of 10. Really.

One Enchanted Hike

December 17, 2021

I'm a waterfall guy. If I was a bird watcher, I'd be in heaven. As it is, I feel transported. Escorted, actually. Escorted by a pair of Scarlet Macaws on an enchanted beach hike to a spectacular waterfall. Can't just sit there on the beach when the forest is so full of wonder.

Curried Carrots & Chickpeas
100% of your Daily Flavor Requirement

December 16, 2021

A terrifically easy Way to add a load of flavor to a simple vegetarian dish. A winter dish that delivers a load of Vitamin A, protein and powerfully anti-imflammatory herbs and spices. And 100% of your Daily Flavor Requirement.

Popovers

December 15, 2021

The classic roast beef accompaniment for Christmas, when they go by the name Yorkshire Pudding. Either Way, popovers manage to be amazingly light, rich and easy to make.

Meat Splurge: Rib Roast for Christmas

December 14, 2021

If it's meat that makes you merry, 'tis the season. For that over-the-top prime rib roast. Deeply delicious. A sight to behold. A time to practice moderation. Watch that portion size. And maybe go for a run.

Your Monday #49: Train for skiing. Even if you don’t ski.

December 13, 2021

Skiing's all about balance, flexibility, strength and stamina. Just like life. This is the Way to remain upright whether or not you're on skis. A 7-minute daily routine to improve it all - right where it counts.