2020 - Page 4 of 5 - Better.Cheaper.Slower.

Thanksgiving’s Greatest Moves: Loosen up

November 25, 2020

If you're traveling, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Some stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.

Thanksgiving’s Greatest Hits: Leftovers

November 24, 2020

The morning after Thanksgiving dinner and you're thinking you should just suck on a lemon and call it breakfast. But, no, you're still in the mood. To eat. Here's how to follow up your low glycemic Better Cheaper Slimmer Thanksgiving with a tasty, low-load Black Friday.

Don’t Fall Fall: For skiers & non-skiers

November 23, 2020

Skiing's all about balance, flexibility, strength and stamina. Just like life. here's a Way to remain upright whether or not you're on skis. Especially when you're on snow or ice without skis.

Slower Sunday: Floating under

November 22, 2020

I always enjoy walking across them, but ... floating under them, well, that's the real magic here.

Hiking Into the Heart of Fall
on the Tohickon Gorge Trail

November 20, 2020

The hills of eastern Pennsylvania are all dressed up in their finest Fall colors. Across the Gorge, it's a full spectrum party for your eyes. Here on the trail side, a couple hundred feet higher, the trees are already undressing. So many leaves already on the ground.

Living Room Olympics: Running. In place.

August 31, 2020

Your place. In front of the TV. While you have a nice 30-minute jog in 3 square feet. Actual aerobic exercise. No track, no field, no treadmill. Real sweat. Real calorie burn. Step on it.

Living Room Olympics: Walking. In place.

August 24, 2020

Your place. In front of the TV. While you have a nice 30-minute walk in 3 square feet. Actual aerobic exercise. No track, no field, no treadmill. Real sweat. Real calorie burn. Step on it.

Living Room Olympics: Gymnastic Balance

August 17, 2020

The good news: you've got an extra year to qualify for the team. The bad news: you could slip, trip or otherwise sprain an ankle or end up on your butt later today. So take a minute to consider three minutes a day of Balance Training. One leg at a time.

Living Room Olympics: No-Bike Cycling

August 10, 2020

The good news: the Games are postponed and you've got another year qualify for the team. So let's pedal - without a bike. Race without a road. But with a lot of the exercise benefits of the real deal.

Living Room Olympics: No-Contact Boxing

August 3, 2020

The good news: the Games are postponed and you've got another year to qualify for the team. So let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal.