Today and Every Day.
Winter Tabbouleh. Oh, K. Salad Lessons.
Tuesday December 12, 2017
It's "just" a warm salad, but it comes with two important lessons. First, how to eat seasonally when it seems like a lot of delicious things aren't in season. Second, how to get enough Vitamin K to maintain your bone health.
Dumbbell or needle? Roll up your sleeves
Monday December 11, 2017
Roll up one for a flu shot? Or both and get some exercise? Revving up your heart rate during aerobic exercise also revs up your immune response. So exercise is probably your best bet for reducing sick time throughout the Fall-Winter cold season.
Slower Sunday: How many angels?
December 10, 2017
About 50. Plus 30 cherubs. Not on the head of a pin. No, they're all up a tree in New York this month. At the Metropolitan Museum of Art. Press Play. And have a beatific Sunday.
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