Home
Eating
Exercising
Way of the Day
Search
Resources
Subscribe
Log In
Today and Every Day.
Summer Stretch: your calves
Monday August 21, 2017
Because flexible muscles make everything easier and less tiring. Today, we'll stretch and strengthen your calf muscles. Three minutes to counteract lower leg muscle shortening and to stretch and strengthen dozens of small muscles that keep you upright.
Slower Sunday: Almost there
August 20, 2017
The trailhead's 5 miles behind us. Trail's only supposed to be 4.5 miles long. Just 4.5 miles to a stunning alpine lake. So I'm starting to wonder. Where's the lake? Press Play and see.
Get The Way of the Day and a complete archive of all the Yesterdays. A New Way Every Day for a year - for $10. Subscribe now. Or check out some free samples.

A Better way to find your Way: Search by key word(s).

2017
2016
2015
2014
2013
2012
2011
2010