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Raise Your Standard of Living + Lower Your Cost of Living Every day you make, or avoid, lots of little decisions that affect your health. What you do or don’t eat. Whether you move it or sit on it. So every day I translate the latest medical research into one easy-to-make recipe or easy-to-do exercise. To save you money and time. To help you lose weight and gain strength. Please Press Play to meet me. Click to read about me. A New Way Every Day. 1 year for $10. Subscribe Eating Exercising Let's Do The Math Don't Just Sit There Walking & Eating Extravaganzas Today's Way of the Day: Slower Sunday: A Theory of Color. My theory is that it's good for you. Intense sensory stimulation. Has to be great exercise for your eyes, especially when the color's this big. Visual heavy lifting. Press Play. Start here, just for practice. Then go out for the real thing.
Meet My Farmers:What you want to know about CSA
(Community Supported Agriculture) - and how to join the movement to the most economical, delicious and fresh local food. Burn 5,000 calories in a day hike. Glacier Nat’l Park was spectacular, but you can get the burn close to home, too. Try The Walk That Ate San Francisco. Burn Way more than you swallow on my all-day Walking & Eating Tours.
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A New Way Every Day. 1 year. $10. 1 specific thing to eat or do every day. I translate the latest medical research into easy-to-make recipes and easy-to-do exercises. Subscribe now.
"Each Way of the Day e-mail is like the little oasis in my inbox. I look forward to it every day." Randy B. in Hong Kong, China
"The Way of the Day has become as much a part of my daily needs as morning coffee and The New York Times." Laura S. in New York, NY, USA "The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn't care to have pizza from any place but home ever again!" Winona E. in Rio Vista, Texas, USA "The exercises and recipes are exceptional, and more important, workable. But the real joy of the site is your gentle and witty presence, and the elegant videos, little works of art in themselves." Robert A. in Cambridge, U.K. Please write anytime. |