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Thank you for visiting. I hope you'll be as amazed as I am to discover a Better Cheaper Way Every Day to eat, exercise and relax. But please don't spend too much time here. Because this isn't about sitting in front of your computer. Press Play. And then do something. In the real world. Don't just sit there.

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Eating

Exercising

Don't Just Sit There

Let's Do The Math

The Walking & Eating Extravaganzas
Today's Way of the Day: The Walk That Skates Ottawa. A great day-hike. 18 miles. 6 to 8 hours with three river crossings, two canal crossings and one waterfall crossing. Burn almost 2,500 calories. More than you'll consume trying to sample all the cuisines in the Byward Market district.
Pizza 103. No prior experience necessary. No rolling pins. No tossing and spinning dough. If you've been waiting for the easy way out, here it is. Can't go wrong. Make the best $2 pizza ever. I think you'll love it.
Burn 5,000 calories in a day hike. Glacier Nat’l Park was spectacular, but this can be very cool close to home, too. Try The Walk That Ate San Francisco. Burn Way more than you swallow on my all-day Walking & Eating Tours.







A New Way Every Day. 1 year. $10. Really. 365 of them. You’ll love at least a few. And that’s all it takes to make a healthy diet. A healthy exercise routine. Healthy savings. Subscribe now. Or check out some free samples.
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"The Way of the Day has become as much a part of my daily needs as morning coffee and The New York Times." Laura S. in New York, NY, USA

"The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn't care to have pizza from any place but home ever again!" Winona E. in Rio Vista, Texas, USA

"The exercises and recipes are exceptional, and more important, workable. But the real joy of the site is your gentle and witty presence, and the elegant videos, little works of art in themselves." Robert A. in Cambridge, U.K.

Please write anytime. I love this.