Raise Your Standard of Living + Lower Your Cost of Living
Every day you make, or avoid, lots of little decisions that affect your health. What you do or don't eat. Whether you move it or sit on it. So every day I translate the latest medical research into one easy-to-make recipe or easy-to-do exercise. To save you money and time. To help you lose weight and gain strength. Please Press Play to meet me. Click to read about me.
A New Way Every Day. 1 year for $10. Subscribe
Let's Do The Math
Don't Just Sit There
Walking & Eating Extravaganzas
BetterCheaperSlimmer: A Low Glycemic Load Diet
Today's Way of the Day: Slower Sunday: In the Tropical Garden. Our National Tropical Botanical Garden. Looks like they've got everything tropical, a to z. Take a one-minute stroll with me. Just to get in the groove. For a real Slower one a little later.
Treadmill Trails: The App
Don't just run in place - run in great places. Take a 30-minute vacation on your treadmill, bike, elliptical or living room floor. Walk, run or cycle along a beautiful trail in a spectacular place.
Start your music. Start your trail. Start moving. Only 99 cents for each 30-minute HD Treadmill Trails video.
A New Way Every Day. 1 year. $10. 1 specific thing to eat or do every day. I translate the latest medical research into easy-to-make recipes and easy-to-do exercises. Subscribe now.
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